I recently read an article in the NZ Herald all about how being outside benefits your brain. The article was saying that spending time outdoors might be one of the easiest ways to give our attention span a gentle reset. According to the article, the research showed that even a simple walk outside, especially in a natural setting, can noticeably improve focus and mental clarity. Compared with busy urban streets, green spaces such as forest, bush or parks seem to help the mind slow down, making it easier to concentrate afterward. And the best part? You don’t need a long hike or perfect weather. Just being outside, even briefly, can make a difference.
When I talk with teachers while they are on POET camps with their students, this idea often comes up. Many of them say they notice a real shift in some of their students once they are outdoors. Kids who might struggle to stay focused in a classroom environment can become incredibly engaged when they are given a practical task in nature.
I’ve heard teachers talk about students who suddenly become completely absorbed in building a hut in the bush, figuring out how to lash together a raft, or working as a team to solve an ABL challenge outside. In these moments, the distractions of the classroom, cell phones, and social media seem to fade away, and the students become focused, capable problem-solvers.
So, whether it’s a walk through a park, time on your bike, or even sitting near some trees, nature offers an easy, accessible way to feel more alert and mentally refreshed. If you’re feeling overwhelmed or drained, stepping outside might be the best thing you can do for your brain!
– Pete Guyan
POET Coordinator